22.4 km | 03:28:22 | 09:19/km日期: 2023-12-17 08:30 - 總爬升: 477 m - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 155 - 溫度: 12°C - 濕度: 78.3
Pace: 06'24" / 12'12" / 07'01" / 07'30" / 08'36" / 10'14" / 09'35" / 10'55" / 08'33" / 10'01" / 10'28" / 09'00" / 09'48" / 06'54" / 06'58" / 09'46" / 08'18" / 11'07" / 12'03" / 12'08" / 08'54" / 09'37" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 72.83 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 12'12" | 00:18'36" |
| 3 | 07'01" | 00:25'37" |
| 4 | 07'30" | 00:33'07" |
| 5 | 08'36" | 00:41'43" |
| 6 | 10'14" | 00:51'57" |
| 7 | 09'35" | 01:01'32" |
| 8 | 10'55" | 01:12'27" |
| 9 | 08'33" | 01:21'00" |
| 10 | 10'01" | 01:31'01" |
| 11 | 10'28" | 01:41'29" |
| 12 | 09'00" | 01:50'29" |
| 13 | 09'48" | 02:00'17" |
| 14 | 06'54" | 02:07'11" |
| 15 | 06'58" | 02:14'09" |
| 16 | 09'46" | 02:23'55" |
| 17 | 08'18" | 02:32'13" |
| 18 | 11'07" | 02:43'20" |
| 19 | 12'03" | 02:55'23" |
| 20 | 12'08" | 03:07'31" |
| 21 | 08'54" | 03:16'25" |
| 22 | 09'37" | 03:26'02" |
| 22.4 | 06'28" | 03:28'22" |
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