10.6 km | 01:00:00 | 05:40/km日期: 2023-12-09 11:24 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 182
Pace: 05'57" / 05'43" / 05'42" / 05'47" / 05'28" / 08'18" / 05'38" / 06'03" / 05'25" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.19 km 
mizuno Rider 18 綠 累積 :
8032.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'28" | 00:28'37" |
| 6 | 08'18" | 00:36'55" |
| 7 | 05'38" | 00:42'33" |
| 8 | 06'03" | 00:48'36" |
| 9 | 05'25" | 00:54'01" |
| 10 | 05'43" | 00:59'44" |
| 10.6 | 05'30" | 01:02'57" |
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