11.2 km | 01:19:37 | 07:05/km日期: 2023-12-08 06:54 - 卡路里: 646 Cal - 平均步頻: 170
Pace: 14'35" / 10'12" / 07'46" / 06'02" / 05'24" / 05'37" / 08'41" / 05'55" / 07'50" / 05'48" / 06'51" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'44") | 1000 / 1000 |
| 2 | | 08'48" (+03'24") | 1000 / 2000 |
| 3 | | 07'46" (+02'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 08'40" (+03'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 07'50" (+02'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 1000 / 11000 |
| 12 | | 06'43" (+01'19") | 232 / 11232 |
12月累積里程 :
460.94 km 
母子鱷魚蚱蜢鞋 40草綠 累積 :
2120.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 10'12" | 00:24'47" |
| 3 | 07'46" | 00:32'33" |
| 4 | 06'02" | 00:38'35" |
| 5 | 05'24" | 00:43'59" |
| 6 | 05'37" | 00:49'36" |
| 7 | 08'41" | 00:58'17" |
| 8 | 05'55" | 01:04'12" |
| 9 | 07'50" | 01:12'02" |
| 10 | 05'48" | 01:17'50" |
| 11 | 06'51" | 01:24'41" |
| 11.2 | 08'06" | 01:26'34" |
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