15.2 km | 01:25:56 | 05:39/km日期: 2023-12-10 05:33 - 平均心率: 151 - 卡路里: 1020 Cal - 平均步頻: 172
Pace: 06'04" / 05'35" / 05'39" / 05'36" / 05'17" / 05'44" / 05'39" / 05'40" / 09'44" / 05'39" / 05'35" / 05'54" / 06'02" / 05'40" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 193.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'17" | 00:28'11" |
| 6 | 05'44" | 00:33'55" |
| 7 | 05'39" | 00:39'34" |
| 8 | 05'40" | 00:45'14" |
| 9 | 09'44" | 00:54'58" |
| 10 | 05'39" | 01:00'37" |
| 11 | 05'35" | 01:06'12" |
| 12 | 05'54" | 01:12'06" |
| 13 | 06'02" | 01:18'08" |
| 14 | 05'40" | 01:23'48" |
| 15 | 05'34" | 01:29'22" |
| 15.2 | 05'55" | 01:30'30" |
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