20.7 km | 02:29:56 | 07:15/km日期: 2016-05-15 06:10 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 04'52" / 04'56" / 05'05" / 05'10" / 05'13" / 05'24" / 05'17" / 05'52" / 05'46" / 06'03" / 08'05" / 06'43" / 06'38" / 06'20" / 06'15" / 09'47" / 07'33" / 23'23" / 10'23" / 06'53" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 04'55" (+00'03") | 1000 / 2000 |
3 | | 05'04" (+00'12") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'20") | 1000 / 5000 |
6 | | 05'23" (+00'31") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'52" (+01'00") | 1000 / 8000 |
9 | | 05'45" (+00'53") | 1000 / 9000 |
10 | | 06'02" (+01'10") | 1000 / 10000 |
11 | | 08'04" (+03'12") | 1000 / 11000 |
12 | | 06'43" (+01'51") | 1000 / 12000 |
13 | | 06'38" (+01'46") | 1000 / 13000 |
14 | | 06'19" (+01'27") | 1000 / 14000 |
15 | | 06'15" (+01'23") | 1000 / 15000 |
16 | | 09'47" (+04'55") | 1000 / 16000 |
17 | | 07'32" (+02'40") | 1000 / 17000 |
18 | | 23'23" (+18'31") | 1000 / 18000 |
19 | | 10'23" (+05'31") | 1000 / 19000 |
20 | | 06'52" (+02'00") | 1000 / 20000 |
21 | | 06'17" (+01'25") | 683 / 20683 |
5月累積里程 :
200.16 km asics Tartherzeal TS3 累積 :
667.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'56" | 00:09'48" |
3 | 05'05" | 00:14'53" |
4 | 05'10" | 00:20'03" |
5 | 05'13" | 00:25'16" |
6 | 05'24" | 00:30'40" |
7 | 05'17" | 00:35'57" |
8 | 05'52" | 00:41'49" |
9 | 05'46" | 00:47'35" |
10 | 06'03" | 00:53'38" |
11 | 08'05" | 01:01'43" |
12 | 06'43" | 01:08'26" |
13 | 06'38" | 01:15'04" |
14 | 06'20" | 01:21'24" |
15 | 06'15" | 01:27'39" |
16 | 09'47" | 01:37'26" |
17 | 07'33" | 01:44'59" |
18 | 23'23" | 02:08'22" |
19 | 10'23" | 02:18'45" |
20 | 06'53" | 02:25'38" |
20.7 | 06'17" | 02:29'56" |