13.6 km | 01:50:55 | 08:09/km日期: 2023-12-08 19:09 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 678 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88.8
Pace: 00'24" / 06'08" / 05'44" / 05'49" / 05'46" / 06'15" / 05'47" / 05'29" / 11'10" / 11'23" / 11'31" / 11'34" / 11'39" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 11'09" (+05'40") | 1000 / 9000 |
| 10 | | 11'23" (+05'54") | 1000 / 10000 |
| 11 | | 11'30" (+06'01") | 1000 / 11000 |
| 12 | | 11'34" (+06'05") | 1000 / 12000 |
| 13 | | 11'38" (+06'09") | 1000 / 13000 |
| 14 | | 10'24" (+04'55") | 586 / 13586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
241.90 km 
adidas adizero PRO M 累積 :
1406.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 06'08" | 00:06'32" |
| 3 | 05'44" | 00:12'16" |
| 4 | 05'49" | 00:18'05" |
| 5 | 05'46" | 00:23'51" |
| 6 | 06'15" | 00:30'06" |
| 7 | 05'47" | 00:35'53" |
| 8 | 05'29" | 00:41'22" |
| 9 | 11'10" | 00:52'32" |
| 10 | 11'23" | 01:03'55" |
| 11 | 11'31" | 01:15'26" |
| 12 | 11'34" | 01:27'00" |
| 13 | 11'39" | 01:38'39" |
| 13.6 | 10'24" | 01:44'45" |
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