16.0 km | 01:50:22 | 06:53/km日期: 2016-05-06 20:29 - 總爬升: 190 m - 平均心率: 156 - 卡路里: 1358 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 59%
Pace: 06'58" / 06'44" / 06'36" / 06'20" / 07'02" / 06'41" / 07'02" / 07'18" / 07'03" / 10'09" / 07'01" / 06'38" / 06'48" / 06'59" / 07'03" / 07'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'41") | 1000 / 7000 |
| 8 | | 07'17" (+00'57") | 1000 / 8000 |
| 9 | | 07'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'32") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 1000 / 12000 |
| 13 | | 06'47" (+00'27") | 1000 / 13000 |
| 14 | | 06'59" (+00'39") | 1000 / 14000 |
| 15 | | 07'02" (+00'42") | 1000 / 15000 |
| 16 | | 07'08" (+00'48") | 1000 / 16000 |
| 17 | | 06'39" (+00'19") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 06'20" | 00:26'38" |
| 5 | 07'02" | 00:33'40" |
| 6 | 06'41" | 00:40'21" |
| 7 | 07'02" | 00:47'23" |
| 8 | 07'18" | 00:54'41" |
| 9 | 07'03" | 01:01'44" |
| 10 | 10'09" | 01:11'53" |
| 11 | 07'01" | 01:18'54" |
| 12 | 06'38" | 01:25'32" |
| 13 | 06'48" | 01:32'20" |
| 14 | 06'59" | 01:39'19" |
| 15 | 07'03" | 01:46'22" |
| 16 | 07'09" | 01:53'31" |
| 16.0 | 06'09" | 01:53'39" |
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