12.1 km | 01:02:58 | 05:13/km日期: 2023-12-09 07:51 - 平均心率: 166 - 卡路里: 883 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 87.2
Pace: 05'19" / 05'06" / 05'14" / 05'09" / 05'08" / 05'08" / 06'37" / 04'59" / 05'16" / 05'32" / 05'28" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
88.05 km 
Brooks Glycerine 20 累積 :
534.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 06'37" | 00:37'41" |
| 8 | 04'59" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'32" | 00:53'28" |
| 11 | 05'28" | 00:58'56" |
| 12 | 05'05" | 01:04'01" |
| 12.1 | 04'38" | 01:04'19" |
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