16.1 km | 01:37:35 | 06:04/km日期: 2023-12-09 06:38 - 平均心率: 138 - 卡路里: 730 Cal - 平均步頻: 186
Pace: 06'27" / 06'16" / 06'13" / 06'05" / 06'02" / 06'00" / 06'11" / 05'58" / 05'56" / 06'02" / 05'58" / 05'56" / 06'03" / 06'02" / 06'01" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'04") | 1000 / 15000 |
| 16 | | 06'07" (+00'11") | 1000 / 16000 |
| 17 | | 06'04" (+00'08") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 151.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 06'00" | 00:37'03" |
| 7 | 06'11" | 00:43'14" |
| 8 | 05'58" | 00:49'12" |
| 9 | 05'56" | 00:55'08" |
| 10 | 06'02" | 01:01'10" |
| 11 | 05'58" | 01:07'08" |
| 12 | 05'56" | 01:13'04" |
| 13 | 06'03" | 01:19'07" |
| 14 | 06'02" | 01:25'09" |
| 15 | 06'01" | 01:31'10" |
| 16 | 06'07" | 01:37'17" |
| 16.1 | 05'56" | 01:37'35" |
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