14.1 km | 01:26:57 | 06:08/km日期: 2023-12-10 17:19 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61.6
Pace: 06'28" / 06'33" / 06'21" / 05'35" / 05'37" / 05'32" / 05'39" / 12'08" / 05'41" / 05'40" / 05'37" / 06'20" / 06'26" / 06'26" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'05") | 3000 / 3000 |
2 | | 05'24" (+00'02") | 800 / 3800 |
3 | | 06'16" (+00'54") | 200 / 4000 |
4 | | 05'26" (+00'04") | 800 / 4800 |
5 | | 06'16" (+00'54") | 200 / 5000 |
6 | | 05'22" | 800 / 5800 |
7 | | 06'11" (+00'49") | 200 / 6000 |
8 | | 05'22" | 800 / 6800 |
9 | | 06'41" (+01'19") | 200 / 7000 |
10 | | 05'24" (+00'02") | 800 / 7800 |
11 | | 06'11" (+00'49") | 200 / 8000 |
12 | | 05'27" (+00'05") | 800 / 8800 |
13 | | 06'36" (+01'14") | 200 / 9000 |
14 | | 05'29" (+00'07") | 800 / 9800 |
15 | | 06'21" (+00'59") | 200 / 10000 |
16 | | 05'23" (+00'01") | 800 / 10800 |
17 | | 06'31" (+01'09") | 200 / 11000 |
18 | | 06'23" (+01'01") | 3000 / 14000 |
19 | | 24'09" (+18'47") | 143 / 14143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.45 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'33" | 00:13'01" |
3 | 06'21" | 00:19'22" |
4 | 05'35" | 00:24'57" |
5 | 05'37" | 00:30'34" |
6 | 05'32" | 00:36'06" |
7 | 05'39" | 00:41'45" |
8 | 12'08" | 00:53'53" |
9 | 05'41" | 00:59'34" |
10 | 05'40" | 01:05'14" |
11 | 05'37" | 01:10'51" |
12 | 06'20" | 01:17'11" |
13 | 06'26" | 01:23'37" |
14 | 06'26" | 01:30'03" |
14.1 | 24'09" | 01:33'31" |