30.1 km | 02:25:54 | 04:51/km日期: 2023-12-09 06:18 - 平均心率: 142 - 卡路里: 1562 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 87.6
Pace: 05'02" / 04'53" / 04'42" / 04'39" / 04'38" / 04'34" / 04'39" / 04'42" / 04'44" / 04'39" / 04'43" / 04'46" / 04'43" / 04'49" / 04'48" / 04'48" / 04'40" / 04'36" / 04'50" / 04'33" / 04'45" / 04'50" / 04'57" / 04'43" / 04'58" / 05'29" / 05'02" / 05'26" / 05'18" / 05'01" / 15'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.50 km 
on boon echo 累積 :
517.0 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'39" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 6 | 04'34" | 00:28'28" |
| 7 | 04'39" | 00:33'07" |
| 8 | 04'42" | 00:37'49" |
| 9 | 04'44" | 00:42'33" |
| 10 | 04'39" | 00:47'12" |
| 11 | 04'43" | 00:51'55" |
| 12 | 04'46" | 00:56'41" |
| 13 | 04'43" | 01:01'24" |
| 14 | 04'49" | 01:06'13" |
| 15 | 04'48" | 01:11'01" |
| 16 | 04'48" | 01:15'49" |
| 17 | 04'40" | 01:20'29" |
| 18 | 04'36" | 01:25'05" |
| 19 | 04'50" | 01:29'55" |
| 20 | 04'33" | 01:34'28" |
| 21 | 04'45" | 01:39'13" |
| 22 | 04'50" | 01:44'03" |
| 23 | 04'57" | 01:49'00" |
| 24 | 04'43" | 01:53'43" |
| 25 | 04'58" | 01:58'41" |
| 26 | 05'29" | 02:04'10" |
| 27 | 05'02" | 02:09'12" |
| 28 | 05'26" | 02:14'38" |
| 29 | 05'18" | 02:19'56" |
| 30 | 05'01" | 02:24'57" |
| 30.1 | 15'12" | 02:25'54" |
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