15.2 km | 01:43:54 | 06:49/km日期: 2023-12-08 20:32 - 平均心率: 145 - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94.9
Pace: 06'47" / 06'48" / 06'58" / 07'02" / 08'33" / 06'42" / 06'53" / 07'18" / 07'14" / 07'04" / 06'55" / 06'25" / 06'21" / 06'25" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'42") | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 07'17" (+00'57") | 1000 / 8000 |
| 9 | | 07'13" (+00'53") | 1000 / 9000 |
| 10 | | 07'04" (+00'44") | 1000 / 10000 |
| 11 | | 06'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'25" (+00'05") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'25" (+00'05") | 1000 / 14000 |
| 15 | | 06'28" (+00'08") | 1000 / 15000 |
| 16 | | 06'25" (+00'05") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 181.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 06'58" | 00:20'33" |
| 4 | 07'02" | 00:27'35" |
| 5 | 08'33" | 00:36'08" |
| 6 | 06'42" | 00:42'50" |
| 7 | 06'53" | 00:49'43" |
| 8 | 07'18" | 00:57'01" |
| 9 | 07'14" | 01:04'15" |
| 10 | 07'04" | 01:11'19" |
| 11 | 06'55" | 01:18'14" |
| 12 | 06'25" | 01:24'39" |
| 13 | 06'21" | 01:31'00" |
| 14 | 06'25" | 01:37'25" |
| 15 | 06'29" | 01:43'54" |
| 15.2 | 06'22" | 01:45'26" |
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