13.8 km | 00:57:18 | 04:08/km日期: 2016-05-12 17:27 - 總爬升: 316 m - 卡路里: 599 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 58%
Pace: 03'45" / 05'55" / 06'25" / 04'38" / 01'31" / 02'00" / 05'42" / 06'13" / 07'51" / 02'28" / 01'45" / 02'04" / 03'15" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+02'14") | 1000 / 1000 |
| 2 | | 05'54" (+04'23") | 1000 / 2000 |
| 3 | | 06'25" (+04'54") | 1000 / 3000 |
| 4 | | 04'37" (+03'06") | 1000 / 4000 |
| 5 | | 01'31" | 1000 / 5000 |
| 6 | | 02'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+04'10") | 1000 / 7000 |
| 8 | | 06'12" (+04'41") | 1000 / 8000 |
| 9 | | 07'50" (+06'19") | 1000 / 9000 |
| 10 | | 02'28" (+00'57") | 1000 / 10000 |
| 11 | | 01'45" (+00'14") | 1000 / 11000 |
| 12 | | 02'03" (+00'32") | 1000 / 12000 |
| 13 | | 03'14" (+01'43") | 1000 / 13000 |
| 14 | | 04'28" (+02'57") | 844 / 13844 |
5月累積里程 : 270.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'55" | 00:09'40" |
| 3 | 06'25" | 00:16'05" |
| 4 | 04'38" | 00:20'43" |
| 5 | 01'31" | 00:22'14" |
| 6 | 02'00" | 00:24'14" |
| 7 | 05'42" | 00:29'56" |
| 8 | 06'13" | 00:36'09" |
| 9 | 07'51" | 00:44'00" |
| 10 | 02'28" | 00:46'28" |
| 11 | 01'45" | 00:48'13" |
| 12 | 02'04" | 00:50'17" |
| 13 | 03'15" | 00:53'32" |
| 13.8 | 04'27" | 00:57'18" |
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