20.3 km | 02:51:48 | 08:26/km日期: 2023-12-10 07:38 - 平均心率: 147 - 卡路里: 1510 Cal - 平均步頻: 146
Pace: 06'36" / 07'13" / 06'19" / 07'47" / 07'38" / 08'32" / 07'52" / 08'11" / 08'21" / 08'26" / 08'49" / 08'59" / 09'07" / 10'35" / 08'40" / 09'32" / 09'46" / 88'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
67.81 km 
Skechers go run archfit 累積 :
620.3 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'13" | 00:13'49" |
| 3 | 06'19" | 00:20'08" |
| 4 | 07'47" | 00:27'55" |
| 5 | 07'38" | 00:35'33" |
| 6 | 08'32" | 00:44'05" |
| 7 | 07'52" | 00:51'57" |
| 8 | 08'11" | 01:00'08" |
| 9 | 08'21" | 01:08'29" |
| 10 | 08'26" | 01:16'55" |
| 11 | 08'49" | 01:25'44" |
| 12 | 08'59" | 01:34'43" |
| 13 | 09'07" | 01:43'50" |
| 14 | 10'35" | 01:54'25" |
| 15 | 08'40" | 02:03'05" |
| 16 | 09'32" | 02:12'37" |
| 17 | 09'46" | 02:22'23" |
| 20.3 | 08'49" | 02:51'48" |
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