5.3 km | 00:28:45 | 05:24/km日期: 2023-12-06 20:49 - 平均心率: 150 - 卡路里: 342 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90
Pace: 05'15" / 05'11" / 05'40" / 05'40" / 05'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'09") | 400 / 400 |
| 2 | | 11'21" (+07'38") | 132 / 532 |
| 3 | | 03'48" (+00'05") | 400 / 932 |
| 4 | | 09'48" (+06'05") | 152 / 1085 |
| 5 | | 03'44" (+00'01") | 400 / 1485 |
| 6 | | 10'16" (+06'33") | 146 / 1631 |
| 7 | | 03'45" (+00'02") | 400 / 2031 |
| 8 | | 10'21" (+06'38") | 144 / 2175 |
| 9 | | 03'45" (+00'02") | 400 / 2575 |
| 10 | | 10'23" (+06'40") | 144 / 2720 |
| 11 | | 03'43" | 400 / 3120 |
| 12 | | 09'44" (+06'01") | 154 / 3274 |
| 13 | | 03'51" (+00'08") | 400 / 3674 |
| 14 | | 10'17" (+06'34") | 145 / 3820 |
| 15 | | 03'49" (+00'06") | 400 / 4220 |
| 16 | | 10'55" (+07'12") | 137 / 4357 |
| 17 | | 03'51" (+00'08") | 400 / 4757 |
| 18 | | 10'31" (+06'48") | 142 / 4900 |
| 19 | | 03'46" (+00'03") | 400 / 5300 |
| 20 | | 04'30" (+00'47") | 13 / 5313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'40" | 00:16'06" |
| 4 | 05'40" | 00:21'46" |
| 5 | 05'47" | 00:27'33" |
| 5.3 | 03'49" | 00:28'45" |
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