6.3 km | 00:30:10 | 04:47/km日期: 2023-12-06 20:02 - 平均心率: 154 - 卡路里: 328 Cal - 平均步頻: 186
Pace: 04'15" / 04'01" / 06'15" / 04'04" / 06'21" / 04'04" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 377 / 377 |
| 2 | | 04'04" (+00'05") | 410 / 788 |
| 3 | | 04'01" (+00'02") | 411 / 1199 |
| 4 | | 03'59" | 415 / 1614 |
| 5 | | 04'03" (+00'04") | 409 / 2024 |
| 6 | | 31'53" (+27'54") | 79 / 2104 |
| 7 | | 04'06" (+00'07") | 402 / 2506 |
| 8 | | 04'00" (+00'01") | 414 / 2920 |
| 9 | | 04'06" (+00'07") | 407 / 3328 |
| 10 | | 04'02" (+00'03") | 407 / 3736 |
| 11 | | 04'01" (+00'02") | 417 / 4154 |
| 12 | | 38'33" (+34'34") | 65 / 4219 |
| 13 | | 04'11" (+00'12") | 400 / 4620 |
| 14 | | 04'02" (+00'03") | 412 / 5033 |
| 15 | | 04'04" (+00'05") | 410 / 5444 |
| 16 | | 03'59" | 415 / 5859 |
| 17 | | 04'09" (+00'10") | 414 / 6274 |
| 18 | | 04'38" (+00'39") | 13 / 6287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'01" | 00:08'16" |
| 3 | 06'15" | 00:14'31" |
| 4 | 04'04" | 00:18'35" |
| 5 | 06'21" | 00:24'56" |
| 6 | 04'04" | 00:29'00" |
| 6.3 | 04'03" | 00:30'10" |
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