4.2 km | 00:54:40 | 13:03/km日期: 2023-12-07 07:59 - 平均心率: 112 - 卡路里: 299 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 78.7
Pace: 10'37" / 13'30" / 10'15" / 16'26" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+04'40") | 878 / 878 |
| 2 | | 11'41" (+04'59") | 4 / 882 |
| 3 | | 27'54" (+21'12") | 17 / 900 |
| 4 | | 06:07'38" (+00'56") | 1 / 902 |
| 5 | | 13'17" (+06'35") | 37 / 939 |
| 6 | | 10'37" (+03'55") | 47 / 986 |
| 7 | | 11'01" (+04'19") | 45 / 1032 |
| 8 | | 12'42" (+06'00") | 39 / 1071 |
| 9 | | 09'53" (+03'11") | 50 / 1121 |
| 10 | | 01:04'35" (+57'53") | 7 / 1129 |
| 11 | | 18'08" (+11'26") | 27 / 1157 |
| 12 | | 09'57" (+03'15") | 50 / 1207 |
| 13 | | 10'05" (+03'23") | 49 / 1256 |
| 14 | | 10'22" (+03'40") | 48 / 1305 |
| 15 | | 15'54" (+09'12") | 501 / 1806 |
| 16 | | 09'39" (+02'57") | 51 / 1858 |
| 17 | | 09'42" (+03'00") | 51 / 1909 |
| 18 | | 06'42" | 74 / 1984 |
| 19 | | 09'47" (+03'05") | 51 / 2035 |
| 20 | | 10'00" (+03'18") | 49 / 2085 |
| 21 | | 10'06" (+03'24") | 49 / 2134 |
| 22 | | 10'23" (+03'41") | 961 / 3096 |
| 23 | | 16'25" (+09'43") | 1000 / 4096 |
| 24 | | 13'42" (+07'00") | 88 / 4185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 13'30" | 00:24'07" |
| 3 | 10'15" | 00:34'22" |
| 4 | 16'26" | 00:50'48" |
| 4.2 | 13'14" | 00:53'15" |
展開計圈分析
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