9.4 km | 00:57:03 | 06:05/km日期: 2023-12-07 17:42 - 平均心率: 126 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63.1
Pace: 07'03" / 06'05" / 06'05" / 05'50" / 05'44" / 05'42" / 06'08" / 06'09" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 357 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 215.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'05" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 05'50" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 05'42" | 00:36'29" |
| 7 | 06'08" | 00:42'37" |
| 8 | 06'09" | 00:48'46" |
| 9 | 06'23" | 00:55'09" |
| 9.4 | 05'52" | 00:57'15" |
展開計圈分析
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