10.0 km | 00:57:15 | 05:42/km日期: 2023-12-07 17:13 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63.1
Pace: 06'07" / 05'56" / 06'03" / 05'51" / 05'51" / 05'47" / 05'34" / 05'32" / 05'23" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'59" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 201.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'34" | 00:41'09" |
| 8 | 05'32" | 00:46'41" |
| 9 | 05'23" | 00:52'04" |
| 10 | 05'07" | 00:57'11" |
| 10.0 | 03'59" | 00:57'16" |
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