10.0 km | 01:01:30 | 06:08/km日期: 2016-05-14 05:41 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'25" / 05'49" / 06'40" / 05'53" / 05'55" / 05'50" / 06'07" / 06'30" / 06'16" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" | 6 / 10006 |
5月累積里程 : 136.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 06'40" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 05'55" | 00:30'42" |
| 6 | 05'50" | 00:36'32" |
| 7 | 06'07" | 00:42'39" |
| 8 | 06'30" | 00:49'09" |
| 9 | 06'16" | 00:55'25" |
| 10 | 06'03" | 01:01'28" |
| 10.0 | 05'14" | 01:01'30" |
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