45.0 km | 05:57:40 | 07:56/km日期: 2016-05-14 07:05 - 總爬升: 1202 m - 卡路里: 3128 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 07'22" / 07'25" / 06'28" / 06'07" / 06'18" / 07'03" / 08'50" / 07'59" / 07'45" / 12'40" / 05'51" / 07'43" / 05'39" / 06'56" / 07'16" / 13'24" / 07'43" / 07'25" / 08'07" / 10'06" / 11'19" / 08'39" / 19'51" / 07'18" / 10'20" / 07'01" / 06'27" / 06'48" / 10'05" / 29'24" / 07'02" / 06'46" / 08'27" / 17'09" / 09'14" / 17'43" / 10'28" / 07'01" / 14'27" / 06'48" / 06'56" / 11'28" / 12'02" / 07'19" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 07'25" (+01'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 07'02" (+01'23") | 1000 / 6000 |
| 7 | | 08'49" (+03'10") | 1000 / 7000 |
| 8 | | 07'58" (+02'19") | 1000 / 8000 |
| 9 | | 07'45" (+02'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 07'42" (+02'03") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'55" (+01'16") | 1000 / 14000 |
| 15 | | 07'16" (+01'37") | 1000 / 15000 |
| 16 | | 07'30" (+01'51") | 1000 / 16000 |
| 17 | | 07'42" (+02'03") | 1000 / 17000 |
| 18 | | 07'25" (+01'46") | 1000 / 18000 |
| 19 | | 08'06" (+02'27") | 1000 / 19000 |
| 20 | | 10'06" (+04'27") | 1000 / 20000 |
| 21 | | 11'18" (+05'39") | 1000 / 21000 |
| 22 | | 08'38" (+02'59") | 1000 / 22000 |
| 23 | | 06'53" (+01'14") | 1000 / 23000 |
| 24 | | 07'17" (+01'38") | 1000 / 24000 |
| 25 | | 10'20" (+04'41") | 1000 / 25000 |
| 26 | | 07'00" (+01'21") | 1000 / 26000 |
| 27 | | 06'27" (+00'48") | 1000 / 27000 |
| 28 | | 06'47" (+01'08") | 1000 / 28000 |
| 29 | | 10'05" (+04'26") | 1000 / 29000 |
| 30 | | 10'47" (+05'08") | 1000 / 30000 |
| 31 | | 07'02" (+01'23") | 1000 / 31000 |
| 32 | | 06'45" (+01'06") | 1000 / 32000 |
| 33 | | 08'27" (+02'48") | 1000 / 33000 |
| 34 | | 11'19" (+05'40") | 1000 / 34000 |
| 35 | | 09'14" (+03'35") | 1000 / 35000 |
| 36 | | 07'35" (+01'56") | 1000 / 36000 |
| 37 | | 10'32" (+04'53") | 1000 / 37000 |
| 38 | | 07'01" (+01'22") | 1000 / 38000 |
| 39 | | 07'42" (+02'03") | 1000 / 39000 |
| 40 | | 06'48" (+01'09") | 1000 / 40000 |
| 41 | | 06'56" (+01'17") | 1000 / 41000 |
| 42 | | 11'27" (+05'48") | 1000 / 42000 |
| 43 | | 12'01" (+06'22") | 1000 / 43000 |
| 44 | | 07'19" (+01'40") | 1000 / 44000 |
| 45 | | 06'03" (+00'24") | 1000 / 45000 |
| 46 | | 04'51" | 7 / 45007 |
5月累積里程 : 409.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'25" | 00:14'47" |
| 3 | 06'28" | 00:21'15" |
| 4 | 06'07" | 00:27'22" |
| 5 | 06'18" | 00:33'40" |
| 6 | 07'03" | 00:40'43" |
| 7 | 08'50" | 00:49'33" |
| 8 | 07'59" | 00:57'32" |
| 9 | 07'45" | 01:05'17" |
| 10 | 12'40" | 01:17'57" |
| 11 | 05'51" | 01:23'48" |
| 12 | 07'43" | 01:31'31" |
| 13 | 05'39" | 01:37'10" |
| 14 | 06'56" | 01:44'06" |
| 15 | 07'16" | 01:51'22" |
| 16 | 13'24" | 02:04'46" |
| 17 | 07'43" | 02:12'29" |
| 18 | 07'25" | 02:19'54" |
| 19 | 08'07" | 02:28'01" |
| 20 | 10'06" | 02:38'07" |
| 21 | 11'19" | 02:49'26" |
| 22 | 08'39" | 02:58'05" |
| 23 | 19'51" | 03:17'56" |
| 24 | 07'18" | 03:25'14" |
| 25 | 10'20" | 03:35'34" |
| 26 | 07'01" | 03:42'35" |
| 27 | 06'27" | 03:49'02" |
| 28 | 06'48" | 03:55'50" |
| 29 | 10'05" | 04:05'55" |
| 30 | 29'24" | 04:35'19" |
| 31 | 07'02" | 04:42'21" |
| 32 | 06'46" | 04:49'07" |
| 33 | 08'27" | 04:57'34" |
| 34 | 17'09" | 05:14'43" |
| 35 | 09'14" | 05:23'57" |
| 36 | 17'43" | 05:41'40" |
| 37 | 10'28" | 05:52'08" |
| 38 | 07'01" | 05:59'09" |
| 39 | 14'27" | 06:13'36" |
| 40 | 06'48" | 06:20'24" |
| 41 | 06'56" | 06:27'20" |
| 42 | 11'28" | 06:38'48" |
| 43 | 12'02" | 06:50'50" |
| 44 | 07'19" | 06:58'09" |
| 45 | 06'04" | 07:04'13" |
| 45.0 | 04'42" | 07:04'15" |
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