10.5 km | 01:01:33 | 05:52/km日期: 2023-12-07 06:56 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 180
Pace: 07'46" / 06'47" / 05'56" / 08'14" / 05'51" / 05'11" / 05'25" / 04'54" / 11'50" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'23") | 1000 / 1000 |
| 2 | | 06'48" (+01'55") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 05'56" (+01'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'57") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'03" (+01'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'57") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 141.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'47" | 00:14'33" |
| 3 | 05'56" | 00:20'29" |
| 4 | 08'14" | 00:28'43" |
| 5 | 05'51" | 00:34'34" |
| 6 | 05'11" | 00:39'45" |
| 7 | 05'25" | 00:45'10" |
| 8 | 04'54" | 00:50'04" |
| 9 | 11'50" | 01:01'54" |
| 10 | 05'50" | 01:07'44" |
| 10.5 | 05'44" | 01:10'24" |
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