12.7 km | 01:18:03 | 06:09/km日期: 2023-12-07 05:26 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 174
Pace: 07'33" / 06'10" / 06'12" / 06'09" / 06'31" / 05'57" / 05'57" / 08'11" / 06'12" / 06'12" / 06'12" / 07'16" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'18") | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 314.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'10" | 00:13'43" |
| 3 | 06'12" | 00:19'55" |
| 4 | 06'09" | 00:26'04" |
| 5 | 06'31" | 00:32'35" |
| 6 | 05'57" | 00:38'32" |
| 7 | 05'57" | 00:44'29" |
| 8 | 08'11" | 00:52'40" |
| 9 | 06'12" | 00:58'52" |
| 10 | 06'12" | 01:05'04" |
| 11 | 06'12" | 01:11'16" |
| 12 | 07'16" | 01:18'32" |
| 12.7 | 07'46" | 01:23'41" |
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