10.1 km | 00:53:27 | 05:18/km日期: 2023-12-09 07:00 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86
Pace: 06'04" / 05'23" / 05'15" / 05'16" / 05'15" / 05'15" / 05'18" / 05'18" / 05'15" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'15" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'18" | 00:43'04" |
| 9 | 05'15" | 00:48'19" |
| 10 | 04'47" | 00:53'06" |
| 10.1 | 04'43" | 00:53'27" |
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