10.1 km | 01:14:19 | 07:21/km日期: 2023-12-06 18:35 - 平均心率: 132 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77.7
Pace: 07'43" / 07'06" / 07'07" / 06'49" / 08'59" / 18'23" / 05'51" / 05'58" / 05'53" / 11'01" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'17") | 1000 / 1000 |
2 | | 07'06" (+01'41") | 1000 / 2000 |
3 | | 07'07" (+01'42") | 1000 / 3000 |
4 | | 06'48" (+01'23") | 1000 / 4000 |
5 | | 06'31" (+01'06") | 891 / 4891 |
6 | | 20'27" (+15'02") | 64 / 4955 |
7 | | 05'47" (+00'22") | 47 / 5002 |
8 | | 21'06" (+15'41") | 68 / 5071 |
9 | | 05'25" | 52 / 5123 |
10 | | 17'34" (+12'09") | 74 / 5198 |
11 | | 05'47" (+00'22") | 54 / 5252 |
12 | | 42'54" (+37'29") | 87 / 5339 |
13 | | 05'48" (+00'23") | 1000 / 6339 |
14 | | 05'56" (+00'31") | 1000 / 7339 |
15 | | 05'54" (+00'29") | 1000 / 8339 |
16 | | 05'53" (+00'28") | 698 / 9038 |
17 | | 05:39'11" (+33'46") | 7 / 9045 |
18 | | 06'34" (+01'09") | 1000 / 10045 |
19 | | 05'54" (+00'29") | 57 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 168.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'06" | 00:14'49" |
3 | 07'07" | 00:21'56" |
4 | 06'49" | 00:28'45" |
5 | 08'59" | 00:37'44" |
6 | 18'23" | 00:56'07" |
7 | 05'51" | 01:01'58" |
8 | 05'58" | 01:07'56" |
9 | 05'53" | 01:13'49" |
10 | 11'01" | 01:24'50" |
10.1 | 06'19" | 01:25'29" |