12.3 km | 01:07:47 | 05:30/km日期: 2023-12-06 17:30 - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89.3
Pace: 05'53" / 05'37" / 05'29" / 05'20" / 05'31" / 05'32" / 05'28" / 05'33" / 05'42" / 07'15" / 05'34" / 05'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'32" | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 206.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 05'28" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 05'42" | 00:50'05" |
| 10 | 07'15" | 00:57'20" |
| 11 | 05'34" | 01:02'54" |
| 12 | 05'13" | 01:08'07" |
| 12.3 | 04'31" | 01:09'30" |
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