11.8 km | 01:45:57 | 08:59/km日期: 2023-12-09 06:31 - 總爬升: 330 m - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 144
Pace: 07'38" / 06'43" / 07'44" / 08'33" / 11'31" / 08'09" / 09'13" / 10'21" / 06'29" / 07'23" / 10'03" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'09") | 1000 / 1000 |
| 2 | | 06'43" (+00'14") | 1000 / 2000 |
| 3 | | 07'43" (+01'14") | 1000 / 3000 |
| 4 | | 08'32" (+02'03") | 1000 / 4000 |
| 5 | | 11'31" (+05'02") | 1000 / 5000 |
| 6 | | 08'09" (+01'40") | 1000 / 6000 |
| 7 | | 09'12" (+02'43") | 1000 / 7000 |
| 8 | | 10'21" (+03'52") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'22" (+00'53") | 1000 / 10000 |
| 11 | | 10'02" (+03'33") | 1000 / 11000 |
| 12 | | 15'25" (+08'56") | 788 / 11788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 59.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'43" | 00:14'21" |
| 3 | 07'44" | 00:22'05" |
| 4 | 08'33" | 00:30'38" |
| 5 | 11'31" | 00:42'09" |
| 6 | 08'09" | 00:50'18" |
| 7 | 09'13" | 00:59'31" |
| 8 | 10'21" | 01:09'52" |
| 9 | 06'29" | 01:16'21" |
| 10 | 07'23" | 01:23'44" |
| 11 | 10'03" | 01:33'47" |
| 11.8 | 15'26" | 01:45'57" |
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