10.3 km | 00:49:19 | 04:46/km日期: 2023-12-06 04:05 - 平均心率: 154 - 卡路里: 440 Cal - 平均步頻: 200
Pace: 04'29" / 04'50" / 04'42" / 04'42" / 04'49" / 04'42" / 04'36" / 04'35" / 04'36" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 344.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'50" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'49" | 00:23'32" |
| 6 | 04'42" | 00:28'14" |
| 7 | 04'36" | 00:32'50" |
| 8 | 04'35" | 00:37'25" |
| 9 | 04'36" | 00:42'01" |
| 10 | 04'42" | 00:46'43" |
| 10.3 | 04'59" | 00:48'27" |
展開計圈分析
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