10.1 km | 00:58:46 | 05:47/km日期: 2023-12-05 23:11 - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 190
Pace: 06'26" / 06'38" / 05'51" / 05'46" / 05'42" / 08'29" / 05'46" / 05'49" / 05'32" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'19" | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.19 km 
mizuno Rider 18 綠 累積 :
8032.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'46" | 00:24'41" |
| 5 | 05'42" | 00:30'23" |
| 6 | 08'29" | 00:38'52" |
| 7 | 05'46" | 00:44'38" |
| 8 | 05'49" | 00:50'27" |
| 9 | 05'32" | 00:55'59" |
| 10 | 05'30" | 01:01'29" |
| 10.1 | 05'18" | 01:02'13" |
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