8.2 km | 00:40:35 | 04:58/km日期: 2023-12-04 20:10 - 平均心率: 169 - 卡路里: 424 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99.7
Pace: 04'43" / 04'39" / 04'38" / 04'40" / 04'46" / 04'50" / 06'45" / 04'56" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'01") | 300 / 300 |
2 | | 04'49" (+00'15") | 300 / 600 |
3 | | 04'35" (+00'01") | 300 / 899 |
4 | | 04'39" (+00'05") | 300 / 1200 |
5 | | 04'47" (+00'13") | 290 / 1490 |
6 | | 04'38" (+00'04") | 300 / 1790 |
7 | | 04'34" | 300 / 2090 |
8 | | 04'37" (+00'03") | 300 / 2389 |
9 | | 04'44" (+00'10") | 290 / 2679 |
10 | | 04'38" (+00'04") | 300 / 2979 |
11 | | 04'39" (+00'05") | 300 / 3279 |
12 | | 04'36" (+00'02") | 300 / 3579 |
13 | | 04'34" | 300 / 3879 |
14 | | 04'45" (+00'11") | 300 / 4179 |
15 | | 04'45" (+00'11") | 300 / 4479 |
16 | | 04'48" (+00'14") | 300 / 4779 |
17 | | 04'47" (+00'13") | 300 / 5079 |
18 | | 04'58" (+00'24") | 300 / 5379 |
19 | | 04'47" (+00'13") | 300 / 5679 |
20 | | 04'50" (+00'16") | 300 / 5979 |
21 | | 05'01" (+00'27") | 300 / 6279 |
22 | | 28'00" (+23'26") | 80 / 6359 |
23 | | 04'38" (+00'04") | 300 / 6659 |
24 | | 04'54" (+00'20") | 300 / 6959 |
25 | | 04'57" (+00'23") | 300 / 7259 |
26 | | 05'05" (+00'31") | 290 / 7549 |
27 | | 04'54" (+00'20") | 300 / 7849 |
28 | | 04'33" | 300 / 8149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 86.59 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'39" | 00:09'22" |
3 | 04'38" | 00:14'00" |
4 | 04'40" | 00:18'40" |
5 | 04'46" | 00:23'26" |
6 | 04'50" | 00:28'16" |
7 | 06'45" | 00:35'01" |
8 | 04'56" | 00:39'57" |
8.1 | 04'13" | 00:40'35" |