8.0 km | 00:47:57 | 05:59/km日期: 2023-12-04 20:06 - 平均心率: 169 - 卡路里: 395 Cal - 平均步頻: 182
Pace: 05'31" / 05'22" / 05'21" / 05'19" / 05'21" / 05'24" / 09'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 399 / 399 |
| 2 | | 05'28" (+00'13") | 406 / 806 |
| 3 | | 05'29" (+00'14") | 403 / 1210 |
| 4 | | 05'21" (+00'06") | 414 / 1624 |
| 5 | | 05'22" (+00'07") | 410 / 2034 |
| 6 | | 05'23" (+00'08") | 405 / 2440 |
| 7 | | 05'16" (+00'01") | 418 / 2858 |
| 8 | | 05'22" (+00'07") | 405 / 3264 |
| 9 | | 05'22" (+00'07") | 409 / 3674 |
| 10 | | 05'15" | 413 / 4087 |
| 11 | | 05'19" (+00'04") | 413 / 4501 |
| 12 | | 05'21" (+00'06") | 409 / 4910 |
| 13 | | 05'23" (+00'08") | 410 / 5320 |
| 14 | | 05'18" (+00'03") | 412 / 5733 |
| 15 | | 05'27" (+00'12") | 406 / 6139 |
| 16 | | 40'32" (+35'17") | 103 / 6242 |
| 17 | | 05'25" (+00'10") | 408 / 6651 |
| 18 | | 05'23" (+00'08") | 411 / 7062 |
| 19 | | 05'22" (+00'07") | 413 / 7475 |
| 20 | | 05'16" (+00'01") | 412 / 7888 |
| 21 | | 17'35" (+12'20") | 107 / 7995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
78.83 km 
Asics Hyper speed 累積 :
822.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'24" | 00:32'18" |
| 7 | 09'01" | 00:41'19" |
| 8.0 | 05'51" | 00:47'09" |
留言 
展開計圈分析
