7.5 km | 00:52:05 | 06:56/km日期: 2023-12-05 17:38 - 平均心率: 138 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.4
Pace: 07'55" / 07'15" / 06'19" / 06'03" / 14'43" / 06'38" / 06'53" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'25") | 1000 / 1000 |
2 | | 07'14" (+02'46") | 1000 / 2000 |
3 | | 07'04" (+02'36") | 103 / 2103 |
4 | | 04'54" (+00'26") | 108 / 2211 |
5 | | 07'03" (+02'35") | 114 / 2326 |
6 | | 05'14" (+00'46") | 103 / 2430 |
7 | | 07'12" (+02'44") | 113 / 2544 |
8 | | 05'12" (+00'44") | 103 / 2647 |
9 | | 07'02" (+02'34") | 115 / 2762 |
10 | | 05'15" (+00'47") | 102 / 2865 |
11 | | 06'59" (+02'31") | 114 / 2980 |
12 | | 04'53" (+00'25") | 106 / 3087 |
13 | | 07'12" (+02'44") | 112 / 3199 |
14 | | 05'04" (+00'36") | 101 / 3301 |
15 | | 06'57" (+02'29") | 117 / 3419 |
16 | | 05'16" (+00'48") | 105 / 3524 |
17 | | 07'10" (+02'42") | 109 / 3633 |
18 | | 05'11" (+00'43") | 103 / 3736 |
19 | | 07'08" (+02'40") | 111 / 3848 |
20 | | 05'12" (+00'44") | 105 / 3953 |
21 | | 06'58" (+02'30") | 110 / 4064 |
22 | | 05'14" (+00'46") | 100 / 4164 |
23 | | 07'04" (+02'36") | 113 / 4277 |
24 | | 04'50" (+00'22") | 106 / 4384 |
25 | | 07'38" (+03'10") | 106 / 4490 |
26 | | 05'02" (+00'34") | 102 / 4593 |
27 | | 07'43" (+03'15") | 112 / 4705 |
28 | | 05'24" (+00'56") | 93 / 4799 |
29 | | 15'56" (+11'28") | 6 / 4805 |
30 | | 08'02" (+03'34") | 110 / 4916 |
31 | | 05'22" (+00'54") | 104 / 5020 |
32 | | 08'00" (+03'32") | 122 / 5143 |
33 | | 05'16" (+00'48") | 94 / 5238 |
34 | | 08'02" (+03'34") | 113 / 5351 |
35 | | 04'52" (+00'24") | 104 / 5455 |
36 | | 07'35" (+03'07") | 122 / 5578 |
37 | | 04'28" | 94 / 5672 |
38 | | 07'50" (+03'22") | 114 / 5787 |
39 | | 04'45" (+00'17") | 102 / 5890 |
40 | | 08'04" (+03'36") | 114 / 6005 |
41 | | 04'44" (+00'16") | 105 / 6110 |
42 | | 08'31" (+04'03") | 110 / 6220 |
43 | | 04'39" (+00'11") | 104 / 6325 |
44 | | 08'09" (+03'41") | 109 / 6434 |
45 | | 04'35" (+00'07") | 107 / 6542 |
46 | | 08'26" (+03'58") | 109 / 6651 |
47 | | 05'22" (+00'54") | 104 / 6756 |
48 | | 09'39" (+05'11") | 110 / 6866 |
49 | | 05'43" (+01'15") | 106 / 6973 |
50 | | 09'23" (+04'55") | 533 / 7507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 168.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'15" | 00:15'10" |
3 | 06'19" | 00:21'29" |
4 | 06'03" | 00:27'32" |
5 | 14'43" | 00:42'15" |
6 | 06'38" | 00:48'53" |
7 | 06'53" | 00:55'46" |
7.5 | 18'19" | 01:05'04" |