10.0 km | 01:10:50 | 07:04/km日期: 2023-12-05 17:22 - 平均心率: 132 - 卡路里: 790 Cal - 平均步頻: 146
Pace: 07'50" / 05'46" / 06'28" / 06'37" / 07'21" / 06'58" / 08'27" / 07'24" / 08'16" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 07'20" (+01'36") | 1000 / 5000 |
| 6 | | 06'57" (+01'13") | 1000 / 6000 |
| 7 | | 08'27" (+02'43") | 1000 / 7000 |
| 8 | | 07'23" (+01'39") | 1000 / 8000 |
| 9 | | 08'16" (+02'32") | 1000 / 9000 |
| 10 | | 06'40" (+00'56") | 1000 / 10000 |
| 11 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'46" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'37" | 00:26'41" |
| 5 | 07'21" | 00:34'02" |
| 6 | 06'58" | 00:41'00" |
| 7 | 08'27" | 00:49'27" |
| 8 | 07'24" | 00:56'51" |
| 9 | 08'16" | 01:05'07" |
| 10 | 06'41" | 01:11'48" |
| 10.0 | 03'14" | 01:11'50" |
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