15.0 km | 01:30:04 | 05:59/km日期: 2016-09-29 17:35 - 平均心率: 142 - 卡路里: 1810 Cal - 總步數: 15566 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 67%
Pace: 05'49" / 05'42" / 05'49" / 05'34" / 05'53" / 05'48" / 05'55" / 06'08" / 06'00" / 06'11" / 06'07" / 06'04" / 06'09" / 06'14" / 06'09" / 31'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'18") | 1004 / 1004 | 170 / 100 |
| 2 | | 05'45" (+00'11") | 1006 / 2010 | 172 / 100 |
| 3 | | 05'46" (+00'12") | 1000 / 3011 | 174 / 99 |
| 4 | | 05'34" | 1004 / 4016 | 173 / 103 |
| 5 | | 05'53" (+00'19") | 1003 / 5019 | 173 / 97 |
| 6 | | 05'45" (+00'11") | 1006 / 6026 | 173 / 99 |
| 7 | | 05'54" (+00'20") | 1006 / 7033 | 174 / 97 |
| 8 | | 06'09" (+00'35") | 1005 / 8038 | 173 / 93 |
| 9 | | 05'58" (+00'24") | 1007 / 9045 | 173 / 96 |
| 10 | | 06'12" (+00'38") | 1004 / 10050 | 172 / 93 |
| 11 | | 06'06" (+00'32") | 1002 / 11052 | 173 / 94 |
| 12 | | 06'01" (+00'27") | 1007 / 12059 | 173 / 95 |
| 13 | | 06'11" (+00'37") | 1002 / 13062 | 171 / 94 |
| 14 | | 06'15" (+00'41") | 1006 / 14068 | 170 / 93 |
| 15 | | 06'03" (+00'29") | 1000 / 15069 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 26.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 05'48" | 00:34'35" |
| 7 | 05'55" | 00:40'30" |
| 8 | 06'08" | 00:46'38" |
| 9 | 06'00" | 00:52'38" |
| 10 | 06'11" | 00:58'49" |
| 11 | 06'07" | 01:04'56" |
| 12 | 06'04" | 01:11'00" |
| 13 | 06'09" | 01:17'09" |
| 14 | 06'14" | 01:23'23" |
| 15 | 06'09" | 01:29'32" |
| 15.0 | 31'00" | 01:30'04" |
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