12.0 km | 01:11:36 | 05:57/km日期: 2016-05-10 17:27 - 平均心率: 155 - 卡路里: 1524 Cal - 總步數: 11874 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 81%
Pace: 05'19" / 05'39" / 06'18" / 06'01" / 05'59" / 06'00" / 06'01" / 06'09" / 05'36" / 06'02" / 05'48" / 05'52" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1008 / 1008 | 165 / 114 |
| 2 | | 05'37" (+00'21") | 1005 / 2014 | 166 / 106 |
| 3 | | 06'16" (+01'00") | 1003 / 3017 | 163 / 97 |
| 4 | | 06'03" (+00'47") | 1000 / 4018 | 165 / 99 |
| 5 | | 06'03" (+00'47") | 1004 / 5022 | 165 / 99 |
| 6 | | 05'59" (+00'43") | 1000 / 6022 | 168 / 99 |
| 7 | | 06'00" (+00'44") | 1004 / 7027 | 165 / 100 |
| 8 | | 06'06" (+00'50") | 1004 / 8031 | 165 / 98 |
| 9 | | 05'58" (+00'42") | 1007 / 9039 | 164 / 101 |
| 10 | | 06'07" (+00'51") | 1008 / 10047 | 166 / 98 |
| 11 | | 05'46" (+00'30") | 1008 / 11055 | 162 / 106 |
| 12 | | 05'51" (+00'35") | 1005 / 12061 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 45.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'39" | 00:10'58" |
| 3 | 06'18" | 00:17'16" |
| 4 | 06'01" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 06'00" | 00:35'16" |
| 7 | 06'01" | 00:41'17" |
| 8 | 06'09" | 00:47'26" |
| 9 | 05'36" | 00:53'02" |
| 10 | 06'02" | 00:59'04" |
| 11 | 05'48" | 01:04'52" |
| 12 | 05'52" | 01:10'44" |
| 12.0 | 35'57" | 01:11'36" |
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