28.1 km | 04:58:24 | 10:38/km日期: 2015-12-21 08:29 - 總爬升: 1132 m - 卡路里: 1768 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'24" / 06'52" / 07'36" / 07'36" / 07'52" / 09'08" / 09'56" / 07'32" / 07'20" / 08'56" / 10'20" / 09'12" / 09'44" / 10'04" / 10'04" / 07'24" / 11'08" / 18'08" / 26'16" / 30'33" / 20'03" / 08'32" / 07'12" / 07'36" / 07'40" / 09'44" / 06'48" / 07'24" / 05'22" /
12月累積里程 : 76.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 07'36" | 00:21'52" |
| 4 | 07'36" | 00:29'28" |
| 5 | 07'52" | 00:37'20" |
| 6 | 09'08" | 00:46'28" |
| 7 | 09'56" | 00:56'24" |
| 8 | 07'32" | 01:03'56" |
| 9 | 07'20" | 01:11'16" |
| 10 | 08'56" | 01:20'12" |
| 11 | 10'20" | 01:30'32" |
| 12 | 09'12" | 01:39'44" |
| 13 | 09'44" | 01:49'28" |
| 14 | 10'04" | 01:59'32" |
| 15 | 10'04" | 02:09'36" |
| 16 | 07'24" | 02:17'00" |
| 17 | 11'08" | 02:28'08" |
| 18 | 18'08" | 02:46'16" |
| 19 | 26'16" | 03:12'32" |
| 20 | 30'33" | 03:43'05" |
| 21 | 20'03" | 04:03'08" |
| 22 | 08'32" | 04:11'40" |
| 23 | 07'12" | 04:18'52" |
| 24 | 07'36" | 04:26'28" |
| 25 | 07'40" | 04:34'08" |
| 26 | 09'44" | 04:43'52" |
| 27 | 06'48" | 04:50'40" |
| 28 | 07'24" | 04:58'04" |
| 28.1 | 05'22" | 04:58'24" |
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