10.0 km | 00:49:28 | 04:56/km日期: 2016-05-12 19:03 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 04'51" / 04'50" / 04'49" / 04'56" / 05'04" / 05'06" / 05'14" / 05'10" / 04'45" / 04'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'01") | 1000 / 1000 |
2 | | 04'50" (+00'06") | 1000 / 2000 |
3 | | 04'49" (+00'05") | 1000 / 3000 |
4 | | 04'55" (+00'11") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 05'14" (+00'30") | 1000 / 7000 |
8 | | 05'10" (+00'26") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'48" (+00'04") | 1000 / 10000 |
11 | | 04'10" | 4 / 10004 |
5月累積里程 : 215.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'49" | 00:14'30" |
4 | 04'56" | 00:19'26" |
5 | 05'04" | 00:24'30" |
6 | 05'06" | 00:29'36" |
7 | 05'14" | 00:34'50" |
8 | 05'10" | 00:40'00" |
9 | 04'45" | 00:44'45" |
10 | 04'48" | 00:49'33" |
10.0 | 03'55" | 00:49'34" |