20.8 km | 03:01:28 | 08:43/km日期: 2016-05-15 06:10 - 平均心率: 156 - 卡路里: 2078 Cal - 總步數: 26817 - 平均步頻: 147 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'15" / 06'24" / 06'49" / 07'21" / 07'16" / 09'02" / 07'09" / 09'02" / 07'48" / 08'02" / 10'18" / 08'31" / 10'30" / 08'42" / 08'07" / 09'47" / 09'04" / 10'48" / 10'55" / 08'32" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" | 1009 / 1009 | 175 / 91 |
| 2 | | 06'20" (+00'05") | 1008 / 2018 | 172 / 91 |
| 3 | | 06'44" (+00'29") | 1001 / 3020 | 173 / 85 |
| 4 | | 07'21" (+01'06") | 1007 / 4027 | 160 / 84 |
| 5 | | 07'10" (+00'55") | 1003 / 5030 | 173 / 80 |
| 6 | | 09'01" (+02'46") | 1000 / 6031 | 134 / 82 |
| 7 | | 07'09" (+00'54") | 1007 / 7038 | 176 / 78 |
| 8 | | 08'57" (+02'42") | 1001 / 8039 | 137 / 81 |
| 9 | | 07'48" (+01'33") | 1008 / 9048 | 174 / 73 |
| 10 | | 08'00" (+01'45") | 1001 / 10050 | 170 / 73 |
| 11 | | 10'16" (+04'01") | 1007 / 11058 | 114 / 85 |
| 12 | | 08'26" (+02'11") | 1004 / 12062 | 156 / 75 |
| 13 | | 10'29" (+04'14") | 1001 / 13064 | 128 / 74 |
| 14 | | 08'42" (+02'27") | 1006 / 14070 | 163 / 70 |
| 15 | | 08'01" (+01'46") | 1002 / 15072 | 168 / 73 |
| 16 | | 09'46" (+03'31") | 1008 / 16081 | 140 / 72 |
| 17 | | 09'01" (+02'46") | 1007 / 17088 | 145 / 76 |
| 18 | | 10'43" (+04'28") | 1002 / 18091 | 128 / 72 |
| 19 | | 11'00" (+04'45") | 1003 / 19094 | 123 / 73 |
| 20 | | 08'20" (+02'05") | 1006 / 20101 | 168 / 70 |
| 21 | | 13'35" (+07'20") | 807 / 20908 | 92 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
37.87 km 
NIKE 型號 累積 :
321.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'49" | 00:19'28" |
| 4 | 07'21" | 00:26'49" |
| 5 | 07'16" | 00:34'05" |
| 6 | 09'02" | 00:43'07" |
| 7 | 07'09" | 00:50'16" |
| 8 | 09'02" | 00:59'18" |
| 9 | 07'48" | 01:07'06" |
| 10 | 08'02" | 01:15'08" |
| 11 | 10'18" | 01:25'26" |
| 12 | 08'31" | 01:33'57" |
| 13 | 10'30" | 01:44'27" |
| 14 | 08'42" | 01:53'09" |
| 15 | 08'07" | 02:01'16" |
| 16 | 09'47" | 02:11'03" |
| 17 | 09'04" | 02:20'07" |
| 18 | 10'48" | 02:30'55" |
| 19 | 10'55" | 02:41'50" |
| 20 | 08'32" | 02:50'22" |
| 20.8 | 13'45" | 03:01'28" |
展開計圈分析
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