11.6 km | 01:01:23 | 05:17/km日期: 2023-12-05 18:18 - 平均心率: 177 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84.5
Pace: 06'11" / 06'04" / 04'48" / 04'40" / 04'36" / 04'40" / 05'54" / 04'47" / 04'45" / 04'46" / 05'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'36") | 1000 / 1000 |
| 2 | | 06'03" (+01'28") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+02'00") | 600 / 6600 |
| 8 | | 04'46" (+00'11") | 1000 / 7600 |
| 9 | | 04'45" (+00'10") | 1000 / 8600 |
| 10 | | 04'45" (+00'10") | 1000 / 9600 |
| 11 | | 04'37" (+00'02") | 1000 / 10600 |
| 12 | | 07'32" (+02'57") | 1000 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
202.25 km 
Nike Vaporfly Next%(橘) 累積 :
352.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 04'48" | 00:17'03" |
| 4 | 04'40" | 00:21'43" |
| 5 | 04'36" | 00:26'19" |
| 6 | 04'40" | 00:30'59" |
| 7 | 05'54" | 00:36'53" |
| 8 | 04'47" | 00:41'40" |
| 9 | 04'45" | 00:46'25" |
| 10 | 04'46" | 00:51'11" |
| 11 | 05'52" | 00:57'03" |
| 11.6 | 07'11" | 01:01'23" |
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