30.0 km | 02:08:10 | 04:16/km日期: 2023-12-03 06:04 - 平均心率: 164 - 卡路里: 1683 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92.5
Pace: 04'11" / 04'14" / 04'04" / 04'19" / 04'07" / 04'14" / 04'10" / 04'09" / 04'15" / 04'13" / 04'14" / 04'19" / 04'19" / 04'14" / 04'14" / 04'19" / 04'23" / 04'16" / 04'19" / 04'23" / 04'19" / 04'14" / 04'17" / 04'20" / 04'32" / 04'21" / 04'13" / 04'28" / 04'19" / 1394'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 305.56 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'04" | 00:12'29" |
| 4 | 04'19" | 00:16'48" |
| 5 | 04'07" | 00:20'55" |
| 6 | 04'14" | 00:25'09" |
| 7 | 04'10" | 00:29'19" |
| 8 | 04'09" | 00:33'28" |
| 9 | 04'15" | 00:37'43" |
| 10 | 04'13" | 00:41'56" |
| 11 | 04'14" | 00:46'10" |
| 12 | 04'19" | 00:50'29" |
| 13 | 04'19" | 00:54'48" |
| 14 | 04'14" | 00:59'02" |
| 15 | 04'14" | 01:03'16" |
| 16 | 04'19" | 01:07'35" |
| 17 | 04'23" | 01:11'58" |
| 18 | 04'16" | 01:16'14" |
| 19 | 04'19" | 01:20'33" |
| 20 | 04'23" | 01:24'56" |
| 21 | 04'19" | 01:29'15" |
| 22 | 04'14" | 01:33'29" |
| 23 | 04'17" | 01:37'46" |
| 24 | 04'20" | 01:42'06" |
| 25 | 04'32" | 01:46'38" |
| 26 | 04'21" | 01:50'59" |
| 27 | 04'13" | 01:55'12" |
| 28 | 04'28" | 01:59'40" |
| 29 | 04'19" | 02:03'59" |
| 30.0 | 04'10" | 02:08'10" |
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