11.5 km | 01:11:01 | 06:09/km日期: 2023-12-04 05:26 - 總爬升: 271 m - 平均心率: 114 - 卡路里: 531 Cal - 平均步頻: 168
Pace: 06'39" / 06'23" / 06'33" / 06'23" / 06'16" / 06'06" / 06'02" / 05'54" / 05'46" / 06'01" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 192.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 05'54" | 00:50'16" |
| 9 | 05'46" | 00:56'02" |
| 10 | 06'01" | 01:02'03" |
| 11 | 05'52" | 01:07'55" |
| 11.5 | 05'45" | 01:11'01" |
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