9.0 km | 00:52:06 | 05:46/km日期: 2023-12-06 05:17 - 平均心率: 160 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 06'10" / 05'37" / 05'29" / 05'34" / 06'05" / 06'03" / 05'36" / 05'36" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
133.43 km 
Adidas Boston 10 累積 :
2202.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 06'05" | 00:28'55" |
| 6 | 06'03" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 05'36" | 00:46'10" |
| 9 | 05'49" | 00:51'59" |
| 9.0 | 05'26" | 00:52'07" |
展開計圈分析
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