10.1 km | 00:53:16 | 05:15/km日期: 2023-12-06 18:34 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93.8
Pace: 05'17" / 05'09" / 05'08" / 04'57" / 05'27" / 05'21" / 05'29" / 05'24" / 05'14" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 110.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 05'27" | 00:25'58" |
| 6 | 05'21" | 00:31'19" |
| 7 | 05'29" | 00:36'48" |
| 8 | 05'24" | 00:42'12" |
| 9 | 05'14" | 00:47'26" |
| 10 | 05'10" | 00:52'36" |
| 10.1 | 05'25" | 00:53'16" |
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