10.1 km | 00:52:48 | 05:13/km日期: 2023-12-06 05:18 - 平均心率: 151 - 卡路里: 438 Cal - 平均步頻: 186
Pace: 05'47" / 05'37" / 04'56" / 04'55" / 04'54" / 04'53" / 04'44" / 04'31" / 06'02" / 05'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'16") | 1000 / 1000 |
2 | | 05'36" (+01'05") | 1000 / 2000 |
3 | | 04'56" (+00'25") | 1000 / 3000 |
4 | | 04'55" (+00'24") | 1000 / 4000 |
5 | | 04'53" (+00'22") | 1000 / 5000 |
6 | | 04'52" (+00'21") | 1000 / 6000 |
7 | | 04'43" (+00'12") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 06'01" (+01'30") | 1000 / 9000 |
10 | | 05'52" (+01'21") | 1000 / 10000 |
11 | | 06'01" (+01'30") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 206.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 04'56" | 00:16'20" |
4 | 04'55" | 00:21'15" |
5 | 04'54" | 00:26'09" |
6 | 04'53" | 00:31'02" |
7 | 04'44" | 00:35'46" |
8 | 04'31" | 00:40'17" |
9 | 06'02" | 00:46'19" |
10 | 05'52" | 00:52'11" |
10.1 | 05'58" | 00:52'48" |