21.5 km | 02:29:35 | 06:57/km日期: 2023-12-09 21:33 - 平均心率: 179 - 卡路里: 1622 Cal - 平均步頻: 172
Pace: 06'54" / 06'38" / 08'53" / 06'44" / 07'16" / 06'26" / 07'28" / 06'38" / 06'37" / 06'33" / 06'50" / 06'33" / 06'33" / 06'41" / 07'00" / 07'28" / 06'39" / 07'04" / 06'45" / 07'01" / 07'08" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'29") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 08'52" (+02'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 07'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'28" (+01'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 06'32" (+00'07") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'40" (+00'15") | 1000 / 14000 |
| 15 | | 07'00" (+00'35") | 1000 / 15000 |
| 16 | | 07'27" (+01'02") | 1000 / 16000 |
| 17 | | 06'39" (+00'14") | 1000 / 17000 |
| 18 | | 07'03" (+00'38") | 1000 / 18000 |
| 19 | | 06'45" (+00'20") | 1000 / 19000 |
| 20 | | 07'00" (+00'35") | 1000 / 20000 |
| 21 | | 07'08" (+00'43") | 1000 / 21000 |
| 22 | | 07'21" (+00'56") | 500 / 21500 |
| 23 | | 01:20'20" (+13'55") | 1 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 49.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 08'53" | 00:22'25" |
| 4 | 06'44" | 00:29'09" |
| 5 | 07'16" | 00:36'25" |
| 6 | 06'26" | 00:42'51" |
| 7 | 07'28" | 00:50'19" |
| 8 | 06'38" | 00:56'57" |
| 9 | 06'37" | 01:03'34" |
| 10 | 06'33" | 01:10'07" |
| 11 | 06'50" | 01:16'57" |
| 12 | 06'33" | 01:23'30" |
| 13 | 06'33" | 01:30'03" |
| 14 | 06'41" | 01:36'44" |
| 15 | 07'00" | 01:43'44" |
| 16 | 07'28" | 01:51'12" |
| 17 | 06'39" | 01:57'51" |
| 18 | 07'04" | 02:04'55" |
| 19 | 06'45" | 02:11'40" |
| 20 | 07'01" | 02:18'41" |
| 21 | 07'08" | 02:25'49" |
| 21.5 | 07'30" | 02:29'35" |
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