9.5 km | 00:56:53 | 05:58/km日期: 2023-12-07 17:04 - 平均心率: 164 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69.2
Pace: 06'09" / 05'57" / 06'12" / 06'24" / 06'43" / 05'57" / 06'01" / 05'33" / 06'08" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'36") | 1000 / 1000 |
2 | | 05'50" (+00'18") | 1000 / 2000 |
3 | | 06'12" (+00'40") | 1000 / 3000 |
4 | | 06'24" (+00'52") | 1000 / 4000 |
5 | | 05'56" (+00'24") | 1000 / 5000 |
6 | | 05'57" (+00'25") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 05'42" (+00'10") | 525 / 9525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
103.21 km Brooks ghost 15 累積 :
742.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 06'12" | 00:18'18" |
4 | 06'24" | 00:24'42" |
5 | 06'43" | 00:31'25" |
6 | 05'57" | 00:37'22" |
7 | 06'01" | 00:43'23" |
8 | 05'33" | 00:48'56" |
9 | 06'08" | 00:55'04" |
9.5 | 05'42" | 00:58'04" |