30.2 km | 02:17:59 | 04:34/km日期: 2023-12-03 06:37 - 地點: 基河左 - 天氣: 陰雨 - 平均心率: 150 - 卡路里: 2247 Cal - 平均步頻: 178
Pace: 04'40" / 04'36" / 04'29" / 04'37" / 04'32" / 04'57" / 04'18" / 04'32" / 04'33" / 04'33" / 04'43" / 04'39" / 04'36" / 04'35" / 04'32" / 04'54" / 04'29" / 04'34" / 04'33" / 04'31" / 04'48" / 04'32" / 04'31" / 04'40" / 04'36" / 05'04" / 04'37" / 04'31" / 04'35" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'31") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'25") | 1000 / 11000 |
| 12 | | 04'39" (+00'22") | 1000 / 12000 |
| 13 | | 04'36" (+00'19") | 1000 / 13000 |
| 14 | | 04'35" (+00'18") | 1000 / 14000 |
| 15 | | 04'31" (+00'14") | 1000 / 15000 |
| 16 | | 04'43" (+00'26") | 1000 / 16000 |
| 17 | | 04'29" (+00'12") | 1000 / 17000 |
| 18 | | 04'34" (+00'17") | 1000 / 18000 |
| 19 | | 04'32" (+00'15") | 1000 / 19000 |
| 20 | | 04'30" (+00'13") | 1000 / 20000 |
| 21 | | 04'39" (+00'22") | 1000 / 21000 |
| 22 | | 04'31" (+00'14") | 1000 / 22000 |
| 23 | | 04'31" (+00'14") | 1000 / 23000 |
| 24 | | 04'39" (+00'22") | 1000 / 24000 |
| 25 | | 04'36" (+00'19") | 1000 / 25000 |
| 26 | | 04'45" (+00'28") | 1000 / 26000 |
| 27 | | 04'37" (+00'20") | 1000 / 27000 |
| 28 | | 04'31" (+00'14") | 1000 / 28000 |
| 29 | | 04'35" (+00'18") | 1000 / 29000 |
| 30 | | 04'24" (+00'07") | 1000 / 30000 |
| 31 | | 04'14" | 157 / 30157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
161.11 km 
Nike Vaporfly 3 累積 :
405.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'29" | 00:13'45" |
| 4 | 04'37" | 00:18'22" |
| 5 | 04'32" | 00:22'54" |
| 6 | 04'57" | 00:27'51" |
| 7 | 04'18" | 00:32'09" |
| 8 | 04'32" | 00:36'41" |
| 9 | 04'33" | 00:41'14" |
| 10 | 04'33" | 00:45'47" |
| 11 | 04'43" | 00:50'30" |
| 12 | 04'39" | 00:55'09" |
| 13 | 04'36" | 00:59'45" |
| 14 | 04'35" | 01:04'20" |
| 15 | 04'32" | 01:08'52" |
| 16 | 04'54" | 01:13'46" |
| 17 | 04'29" | 01:18'15" |
| 18 | 04'34" | 01:22'49" |
| 19 | 04'33" | 01:27'22" |
| 20 | 04'31" | 01:31'53" |
| 21 | 04'48" | 01:36'41" |
| 22 | 04'32" | 01:41'13" |
| 23 | 04'31" | 01:45'44" |
| 24 | 04'40" | 01:50'24" |
| 25 | 04'36" | 01:55'00" |
| 26 | 05'04" | 02:00'04" |
| 27 | 04'37" | 02:04'41" |
| 28 | 04'31" | 02:09'12" |
| 29 | 04'35" | 02:13'47" |
| 30 | 04'25" | 02:18'12" |
| 30.2 | 04'13" | 02:18'52" |
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