4.2 km | 00:41:01 | 09:49/km日期: 2023-11-19 06:24 - 平均心率: 139 - 卡路里: 254 Cal - 平均步頻: 170
Pace: 11'18" / 09'24" / 09'23" / 09'28" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+05'09") | 1000 / 1000 |
2 | | 10'27" (+04'19") | 355 / 1355 |
3 | | 10'30" (+04'22") | 18 / 1373 |
4 | | 07'54" (+01'46") | 42 / 1415 |
5 | | 10'06" (+03'58") | 74 / 1490 |
6 | | 08'51" (+02'43") | 37 / 1527 |
7 | | 08'53" (+02'45") | 84 / 1611 |
8 | | 06'08" | 54 / 1666 |
9 | | 10'13" (+04'05") | 73 / 1739 |
10 | | 07'29" (+01'21") | 44 / 1783 |
11 | | 09'12" (+03'04") | 81 / 1865 |
12 | | 06'08" | 54 / 1919 |
13 | | 10'40" (+04'32") | 70 / 1990 |
14 | | 07'00" (+00'52") | 47 / 2037 |
15 | | 10'18" (+04'10") | 72 / 2110 |
16 | | 07'05" (+00'57") | 46 / 2157 |
17 | | 09'22" (+03'14") | 80 / 2237 |
18 | | 10'37" (+04'29") | 31 / 2268 |
19 | | 08'10" (+02'02") | 91 / 2360 |
20 | | 06'19" (+00'11") | 52 / 2413 |
21 | | 10'23" (+04'15") | 72 / 2485 |
22 | | 08'05" (+01'57") | 41 / 2526 |
23 | | 10'38" (+04'30") | 70 / 2597 |
24 | | 09'49" (+03'41") | 1000 / 3597 |
25 | | 08'58" (+02'50") | 576 / 4173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 62.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 09'24" | 00:20'42" |
3 | 09'23" | 00:30'05" |
4 | 09'28" | 00:39'33" |
4.2 | 08'32" | 00:41'02" |