30.0 km | 02:20:48 | 04:41/km日期: 2023-12-03 08:57 - 總爬升: 212 m - 平均心率: 147 - 卡路里: 1844 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93.2
Pace: 05'43" / 05'36" / 05'00" / 04'42" / 04'43" / 04'34" / 04'32" / 04'25" / 04'23" / 04'14" / 07'37" / 04'34" / 09'46" / 06'08" / 05'41" / 06'09" / 04'37" / 04'57" / 04'45" / 06'34" / 05'21" / 04'32" / 04'28" / 04'20" / 04'21" / 04'25" / 04'24" / 04'21" / 04'19" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 04'59" (+00'45") | 1000 / 3000 |
| 4 | | 04'42" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 04'34" (+00'20") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'02" (+00'48") | 1000 / 13000 |
| 14 | | 05'02" (+00'48") | 1000 / 14000 |
| 15 | | 05'41" (+01'27") | 1000 / 15000 |
| 16 | | 04'40" (+00'26") | 1000 / 16000 |
| 17 | | 04'37" (+00'23") | 1000 / 17000 |
| 18 | | 04'56" (+00'42") | 1000 / 18000 |
| 19 | | 04'44" (+00'30") | 1000 / 19000 |
| 20 | | 04'52" (+00'38") | 1000 / 20000 |
| 21 | | 04'58" (+00'44") | 1000 / 21000 |
| 22 | | 04'32" (+00'18") | 1000 / 22000 |
| 23 | | 04'28" (+00'14") | 1000 / 23000 |
| 24 | | 04'20" (+00'06") | 1000 / 24000 |
| 25 | | 04'20" (+00'06") | 1000 / 25000 |
| 26 | | 04'25" (+00'11") | 1000 / 26000 |
| 27 | | 04'23" (+00'09") | 1000 / 27000 |
| 28 | | 04'21" (+00'07") | 1000 / 28000 |
| 29 | | 04'18" (+00'04") | 1000 / 29000 |
| 30 | | 04'15" (+00'01") | 1000 / 30000 |
| 31 | | 04'16" (+00'02") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 223.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'00" | 00:16'19" |
| 4 | 04'42" | 00:21'01" |
| 5 | 04'43" | 00:25'44" |
| 6 | 04'34" | 00:30'18" |
| 7 | 04'32" | 00:34'50" |
| 8 | 04'25" | 00:39'15" |
| 9 | 04'23" | 00:43'38" |
| 10 | 04'14" | 00:47'52" |
| 11 | 07'37" | 00:55'29" |
| 12 | 04'34" | 01:00'03" |
| 13 | 09'46" | 01:09'49" |
| 14 | 06'08" | 01:15'57" |
| 15 | 05'41" | 01:21'38" |
| 16 | 06'09" | 01:27'47" |
| 17 | 04'37" | 01:32'24" |
| 18 | 04'57" | 01:37'21" |
| 19 | 04'45" | 01:42'06" |
| 20 | 06'34" | 01:48'40" |
| 21 | 05'21" | 01:54'01" |
| 22 | 04'32" | 01:58'33" |
| 23 | 04'28" | 02:03'01" |
| 24 | 04'20" | 02:07'21" |
| 25 | 04'21" | 02:11'42" |
| 26 | 04'25" | 02:16'07" |
| 27 | 04'24" | 02:20'31" |
| 28 | 04'21" | 02:24'52" |
| 29 | 04'19" | 02:29'11" |
| 30 | 04'28" | 02:33'39" |
| 30.0 | 04'20" | 02:33'43" |
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