11.5 km | 00:51:53 | 04:30/km日期: 2023-12-06 05:31 - 平均心率: 163 - 卡路里: 827 Cal - 平均步頻: 186
Pace: 04'31" / 04'25" / 04'26" / 04'25" / 04'28" / 04'29" / 04'33" / 04'31" / 04'32" / 04'35" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'27" (+00'02") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 53.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'26" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'28" | 00:22'15" |
| 6 | 04'29" | 00:26'44" |
| 7 | 04'33" | 00:31'17" |
| 8 | 04'31" | 00:35'48" |
| 9 | 04'32" | 00:40'20" |
| 10 | 04'35" | 00:44'55" |
| 11 | 04'34" | 00:49'29" |
| 11.5 | 04'44" | 00:51'54" |
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